The Benefits of Journaling as a Stress Reliever

The Benefits of Journaling as a Stress Reliever Stress Management Management Techniques Print The Benefits of Journaling as a Stress Reliever By Elizabeth Scott, MS twitter Elizabeth Scott, MS, is a wellness coach specializing in stress management and quality of life, and the author of 8 Keys to Stress Management. Learn about our editorial policy Elizabeth Scott, MS Updated on August 10, 2019 How Stress Impacts Your Health Overview Signs of Burnout Stress and Weight Gain Benefits of Exercise Stress Reduction Tips Self-Care Practices Mindful Living Vladan Milisavljevic/ Getty Images The benefits of journaling have been scientifically proven. Journaling can be an effective tool for stress management, processing difficult emotions,  and creating personal growth. It has also been linked to important health benefits like decreasing the symptoms of asthma, arthritis, and other health conditions, increasing cognitive functioning, increasing the immune system, and counteracting the negative effects of stress. Here are a few tips to help you get started. Buy a Journal This seems like the obvious first step. However, what kind of a journal you purchase is important. You can choose from the most beautiful blank books you can find to a more functional notebook, to your computer. If you go with the blank book option, you can decide between lined or blank pages, with a variety of pens. Use your book to reflect your creativity, or go with functionality first. It’s all up to you and your tastes. Set Aside Time One of the most difficult aspects of journaling is not the journaling itself, but finding time to write. It’s important to block off about twenty minutes each day to write, but if you find it difficult to set aside that much time, especially in the beginning, even taking five minutes to jot down a few ideas is better than waiting until you have the full twenty. Even just writing for a few minutes a day could make the difference between forming a habit and merely forming the memory of when you wanted to create this new habit. Many people prefer to write in the morning as a way to start their day, or before bed, as a way to reflect upon and process the day’s events. However, if your lunch break or some other time is the only window you have, take the time whenever you can get it! Begin Writing Don’t think about what to say; just begin writing, and the words should come. However, if they dont come automatically, having some ideas to prompt you can get your fingers moving. If really need some help getting started, here are some topics to begin the process: Your dreamsYour possible purpose in lifeYour childhood memories and surrounding feelingsWhere you’d like to be in two yearsThe best and worst days of your lifeIf you could have three wishes…What was important to you five years ago, and what’s important to you nowWhat are you grateful for? Write About Thoughts and Feelings As you write, don’t just vent negative emotions or catalog events; write about your feelings, but also your thoughts surrounding emotional events. (Research shows much greater benefits from journaling when participants write about emotional issues from a mental and emotional framework.) Relive events emotionally, and try to construct solutions and ‘find the lesson’. Using both aspects of yourself helps you process the event and find solutions to problems. Keep Your Journal Private If you’re worried that someone else may read your journal, you’re much more likely to self-censor, and you won’t achieve the same benefits from writing. To prevent the worry and maximize journaling effectiveness, you can either get a book that locks or keep your book in a locked or very hidden place. If using a computer, you can password-protect your journal so you’ll feel safe when you write. Additional Tips Try to write each day.Writing for at least 20 minutes is ideal, but if you only have 5 minutes, write for 5.If you skip a day or 3, just keep writing when you can.Don’t worry about neatness or even grammar. Just getting your thoughts and feelings on paper is more important than perfection.Try not to self-censor; let go of ‘shoulds’, and just write what comes. You may also want to try a gratitude journal, a coincidence journal, or a goal-setting journal. What You Need A journal and pen or a computerA few minutes of quiet privacy each dayThat’s it!

Comparing The Landlady And Tell Tale Heart - 898 Words

Have you ever noticed the differences and similarities in the books, Or have you ever used a Venn diagram to compare the differences or similarities? There were 2 short stories which were read. They were The Landlady, and Tell Tale Heart. They were compared in a Venn diagram to show the differences and the similarities of the story. In this essay you will learn about the similarities of The Landlady , and Tell Tale Heart, You will also learn about the differences of the 2 short stories. The Landlady is a short story by author Roald Dahl. The story is about a man named Billy Weaver, who is on a work trip, and needs to find a cheap, and a quality hotel. He asks someone At the train Station and they refer him to a hotel Called The Bell And Dragon, Billy soon walks down the block to the hotel but he feels that it is not welcoming. So he walks down more and finds a place called the Bed And Breakfast, to Billy it looked very inviting. Billy walked up to the glass window and peeked through, he saw a dog curled up by a fireplace, a large sofa, and plump armchairs. He soon made his decision on which hotel to stay at, and chose the Bed And Breakfast. He rung the doorbell, and immediately the door swung wide open. The lady who owned it was about forty five to fifty years old , and welcomed billy with a warm smile. She soon welcomed billy into the house, Billy the asked â€Å"How Much do you charge?† â€Å"Five and sixpence is fine.† Billy said that it was less than half he wasShow MoreRelatedSniper and How Much Land Does Man Require5559 Words   |  23 PagesAction Climax Falling Resolution Conclusion The elder sister and younger sister fought over which is better, city life or peasant life. When Pahom realizes that he can have as much land as he needs. He buys more and more land and a tradesman comes and tells him that he can buy land from the Bashkirs for 1,000 roubles a day. When he visited the Bashkirs, he gave gifts and received special treatment. He slept with dreams of the devil laughing at his dead body. Pahoms greed brought him to his death and

Mental Illness And Crime Is Vulnerability - 928 Words

yourself to their level in order to empathise. Its all about trust, once you gain their trust you can go a long way with that person.† Sgt Haworth then added: â€Å"the most important thing is not to tell them any lies because that person you are dealing with today, if you give them a five minute trust scenario where they trust you and then you stick on the handcuffs, throw them in a van and take them to a place they don t want to be, that person could then be out within a week, a day, a month and when they re back at that same place where they are stood at the top of that building they wont trust anyone else.† Another theme which ties a link between mental illness and crime is vulnerability. After speaking with a few officers, vulnerability and low state of mind was an occurring issue which influenced people to commit crimes. Sgt Haworth went on to describe his own interpretation of what mental illness is through his own experiences. â€Å"mental illness is in the majority of people in society due to certain experiences. A mental illness could be influenced by something in life that unstables you and knocks you off your orbit where your thought process doesn t become sensible or clear. you might need some form of support or low level therapy. It can be shown through your struggle to not only engage in society but to engage in your own life. The most important thing is, once you identify it and you know how to deal with it, then thats living with it.† PC Kate Lee is a 52 yearShow MoreRelatedInvestigating The Victimization Of Persons With Mental Retardation Essay1641 Words   |  7 PagesAbstract This paper explores two published articles that investigate the victimization of persons with Mental Retardation (MR). Specifically, this paper examined the differences between MR and mental illness, the risk of victimization and the nature of victimization for persons with MR, factors contributing to the risk of victimization for persons with MR, and perpetrators of victimization against persons with MR. Studies have found several influences contributing to the risk of victimization forRead MoreCrime And Mental Illness And Crime752 Words   |  4 Pageslink between drugs, crime and mental instability, he does not believe there is a plain link between crime and mental illness. â€Å"both mental illness and crime are massive umbrellas of completely different matters. A link? no, I wouldn t say there was.† Another officer, PC Neil Ganning, is under the same impression that drugs are a catalyst for crime and offences. Ganning is a more experienced officer who has worked a total of 23 years in the force, 14 of them spent on Scenes of Crime which is a completelyRead MoreVictimization : The Unjust Or Cruel Treatment Of An Individual Essay1666 Words   |  7 PagesVictimization: the unjust or cruel treatment of an individual with the intention of causing mental, physical, or emotional harm. Being victimized is a tragic occurrence that can happen to anyone; however, certain groups of people are more likely to become victimized. According to recent research, individuals with mental illness are more likely to be victimized in a violent crime than their non-mentally ill counterparts. This research revolves around a universal question: why? This analysis will describeRead MoreJournal 5 : Vulnerable Populations And Health Policy1266 Words   |  6 Pagesgivers, lack of finances, homelessness, a ge, and limited social and economic resources. These are all the factor that determines ones vulnerability. African American women diagnosed with depression are considered vulnerable because they are at a greater risk for developing health problems (Aday, 2001). The World Health Organization (WHO) also defines Vulnerability as â€Å"the degree to which a population, individual or organization is unable to anticipate, cope with, resist and recover from the impactsRead MoreThe Problem Of Mental Illness912 Words   |  4 PagesMental illness affects many people throughout the United States each year. Some people classify it as any psychiatric disorder that is the cause of untypical behavior. Many years ago, doctors locked up mentally ill patients in mental institutions and basically forgot about them. Medical professionals housed the mentally ill in different corridors of the hospital. Sometimes, they stayed in isolation and were in some type of restraints. Once government official s realized that neglect was getting outRead MoreThe Sociological Perspective On Medical Conditions1687 Words   |  7 Pagesconditions. The sociological perspective focuses on the external influences, rather than then internal influences, such as the social environment, institutions, and relationships to assess and explain illness. The sociological perspective contains the following theories to support its assessment of illness and they are: stigma, labeling theory, and medicalization. These three concepts play a large role in the sociological perspective. According to Freund, stigma is a discrediting label that changes theRead MoreThe Stigma Of Mental Illness984 Words   |  4 PagesSo how do we eliminate the stigma on mental illness that has been shaped and formed fo1r centuries? Now that we know the role mental health plays in our society and how it affects people who suffer from it. We must find a way to reduce the stigma and discrimination associated with this term. I propose the first step to solving this issue is through the media education and information. The media, from new to movies, plays a crucial role in shaping the minds of young people and even adults. Media hasRead MoreThe Correlation Between Mental Illness And Crime Essay1878 Words   |  8 Pageshigher prevalence of articles in the media in relation to mental illness and crime. This is due to a higher focus of research in the past half-century by criminal psychologists into the relationship between mental illness and violence. A conclusion has then come of this research that people with mental health problems are at increased risk of violent offending. This is determined through classification and misclassification of mental illness and clinical aspects of violence. However, there are alsoRead MoreThe Case Of Estelle V. Gamble Essay1340 Words   |  6 Pagesgenders, age, etc.) living in close and often overcrowded spaces. This is a complex problem because not only is there a lot of diver sity but also jails were not meant to accommodate everybody’s medical specific issues. If someone were to commit a minor crime and has an untreated health issue while in jail it could be very serious or even become a death sentence. Currently there are over 2.3 million people in American prisons and jails at any given point, but 11 million people a year will cycle throughRead MoreThe Mentally Ill As A Proxy Solution For The Gun Crisis837 Words   |  4 Pagesindividuals living with mental health conditions are infringed upon by elected officials who see the mentally ill as a proxy solution for the gun crisis we face in America. This minority group of society is seen as the perpetrator of violence and crime when data clear articulates the opposite. Yet, the data is ignored, the mental ill are stigmatized, and the only state in the union with the Mental Health Services Act continues to see widespread disparities among those living with mental health challenges

Causes of over Eating Free Essays

Early Tuesday morning this young lady was walking home. The young lady all of a sudden she fell out on the ground. She was rushed to the hospital. We will write a custom essay sample on Causes of over Eating or any similar topic only for you Order Now The doctor told her that she was eating too much junk food and not enough health foods. The food she was eating wasn’t giving her enough energy. This is just to show how over eating unhealthy foods can affect you over all health. Over eating unhealthy foods cause serious health problems such as, heart problems, diabetes, and high blood pleasure. First, over eating can be so dangerous towards a person’s health. Heart problems are the worst sickness a person can have; in fact it’s one of the leading causes of death due to unhealthy eating. Whereas to avoid having heart problems by eating health and exercising. Greasy food causes fluid to crowd around the heart other body organs. It’s important to take care of the body so that there wouldn’t be health problems like this. Because who wants to have heart problems they get old in age no one does. Heart conditions are major issues. Second, diabetes comes from eating a lot of sugar, not burning calories, and fried foods. People with diabetes have to watch what they eat at all times. A person might look health on the outside but is unhealthy on the inside. Diabetes is a huge responsibility to withhold. A person with diabetes have to give there self a shot at least twice a day in the stomach, that’s very painful to go through. It’s obvious that people who find out that they have diabetes can’t leave a normal life anymore. Third, high blood pressure is one of the major causes of over eating. People seem to eat their pain away and its causes them to have all kinds of health problems. Dealing with high blood pressure and eating unhealthy food can really make a person have a nervous breakdown. In addition, high blood pressure it causes stress makes a person want to just eat more and more. The stress of this over eating make a person blood pressure goes up so high that it causes them to be hospitalized. Over eating isn’t good for a person with high blood pressure. Most seem to beat themselves down or just eat their hearts out because of their health problems. When people over eat the foods that they know is bad for them, in contrast its makes them have health issues. Heart problem are no good for those who have over eating addictions. Diabetes can get worse if a person continue to over eat unhealthy food. High blood pressure is very hard to deal with knowing that self is the cause of this bad health condition. Overall the cause of over eating has its down falls on a person’s way of living there life on a day to day bases. How to cite Causes of over Eating, Essay examples

Teenage Humor Essay Example For Students

Teenage Humor Essay Teenage humour is unlike adult humour. Teenagers laugh at Toilet humour while adults laugh at Civilized humour. Therefore considering that teenagers laugh at the opposite of what adults do, we need to define the reasons why teenage and adult humour is so different. I believe that teenage humour is sex oriented. I took a survey of ten teenagers to see what they believed was humorous. Trisha Lindsay believes that embarrassing moments are hilarious. Dustin Lockhart, Nadia Korfitsen, David Webster, Rick Fawcus, Kristi Webster, and myself believe that sex or sexual suggestions are humorous. Renita Manj and Ashlee Green believe that people who act idiotically or hurt themselves on a regular basis are hilarious. I believe that from this survey I have proved to you that most teenagers believe that sexual suggestions are the most funny in our generation. We will write a custom essay on Teenage Humor specifically for you for only $16.38 $13.9/page Order now The television programs that most teenagers watch are The Simpsons, Friends, and That 70s show. The Simpsons is a program that is aired on Fox and it is a cartoon. The Simpsons is about a middle-aged man named Homer. He is a dumb-founded idiot that works at a nuclear power plant. We laugh at him because he makes so many mistakes even if they are the easiest task. Bart is a ten year old kid who gets into trouble more then once a day. He gets into trouble at school and even when he is walking down the street to go home. He is like an average ten year old kid that likes to get into mischief. Bart is just a trouble maker that doesnt know when to behave himself. His sister Lisa is a straight A student that is on the Honour Roll, and plays the saxophone in the school Band. Every little girl would like to be Lisa because she is very mature for an eight year old. Marge is the mother of both Bart and Lisa. She is a homemaker and isnt very funny. Bart and Homer are the prime targets for funnin ess in this series. That 70s show is the second example of a television show that teenagers find amusing. Adults find this amusing as well because they can relate to the subject. This show is about the 70s obviously. It is how our parents use to be. I believe this is one reason why teenagers find this television show amusing. The cast of the 70s show involves Kitty and Red who are Erics parents. Donna is Erics girlfriend, and Fez is a foreign student which is hilarious because he cant even speak properly. The clothes and the hair explain it all. When we look back on our parents we see bell-bottom pants, and disco days. I believe that we laugh at this because it was how our parents once were. The other television program that I chose is Friends. Phoebe is a masseuse who is really dense and nave. Joey is a struggling, Italian actor who believes that one day he will make the big times because he is good looking. He hits on every female that passes him by. Ross is a palaeontologist who was once married to Lesbian who gave birth to his son. Rachel works at Ralph Lauren and she is a prissy girl who gets lots of mens attention. Monica is a chef who is a neat freak. She is married to Chandler the computer wiz. Chandlers dad is a drag queen who works in Las Vegas. Chandlers mom writes very sexual romance novels. This show is funny because you wouldnt think that these people could be such good friends. I chose magazines, another example to show what teenagers laugh at. Usually in magazines, ithas people write in and share their most embarrassing moments. I chose this article because it is about sex and teenagers laugh at this kind of humour. .ue5e0df02a8e5a63db6c618ed78677ebf , .ue5e0df02a8e5a63db6c618ed78677ebf .postImageUrl , .ue5e0df02a8e5a63db6c618ed78677ebf .centered-text-area { min-height: 80px; position: relative; } .ue5e0df02a8e5a63db6c618ed78677ebf , .ue5e0df02a8e5a63db6c618ed78677ebf:hover , .ue5e0df02a8e5a63db6c618ed78677ebf:visited , .ue5e0df02a8e5a63db6c618ed78677ebf:active { border:0!important; } .ue5e0df02a8e5a63db6c618ed78677ebf .clearfix:after { content: ""; display: table; clear: both; } .ue5e0df02a8e5a63db6c618ed78677ebf { display: block; transition: background-color 250ms; webkit-transition: background-color 250ms; width: 100%; opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #95A5A6; } .ue5e0df02a8e5a63db6c618ed78677ebf:active , .ue5e0df02a8e5a63db6c618ed78677ebf:hover { opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #2C3E50; } .ue5e0df02a8e5a63db6c618ed78677ebf .centered-text-area { width: 100%; position: relative ; } .ue5e0df02a8e5a63db6c618ed78677ebf .ctaText { border-bottom: 0 solid #fff; color: #2980B9; font-size: 16px; font-weight: bold; margin: 0; padding: 0; text-decoration: underline; } .ue5e0df02a8e5a63db6c618ed78677ebf .postTitle { color: #FFFFFF; font-size: 16px; font-weight: 600; margin: 0; padding: 0; width: 100%; } .ue5e0df02a8e5a63db6c618ed78677ebf .ctaButton { background-color: #7F8C8D!important; color: #2980B9; border: none; border-radius: 3px; box-shadow: none; font-size: 14px; font-weight: bold; line-height: 26px; moz-border-radius: 3px; text-align: center; text-decoration: none; text-shadow: none; width: 80px; min-height: 80px; background: url(https://artscolumbia.org/wp-content/plugins/intelly-related-posts/assets/images/simple-arrow.png)no-repeat; position: absolute; right: 0; top: 0; } .ue5e0df02a8e5a63db6c618ed78677ebf:hover .ctaButton { background-color: #34495E!important; } .ue5e0df02a8e5a63db6c618ed78677ebf .centered-text { display: table; height: 80px; padding-left : 18px; top: 0; } .ue5e0df02a8e5a63db6c618ed78677ebf .ue5e0df02a8e5a63db6c618ed78677ebf-content { display: table-cell; margin: 0; padding: 0; padding-right: 108px; position: relative; vertical-align: middle; width: 100%; } .ue5e0df02a8e5a63db6c618ed78677ebf:after { content: ""; display: block; clear: both; } READ: Michael Jackson EssayBurglar-alarm bootyMy sweetie and I were getting busy when my guy reached for the handcuffs. I kept them in my night table for such occasion. He had me attached to my headboard, naked as a jaybird, when we heard a loud crash in the next room. A burglar, thinking that nobody was home, had broken in through the window and my boyfriend leaped out of bed to chase him away, we have a security system, so the cops were there in no time. I guess the commotion made my guy forget what we were doing because the cops all came into my room, where I was still locked in my queen-size prison, shrieking at him to let me out. I believe that this is funny because many people now-a-days are or about to have sex. If this was to ever happen to us we would be embarrassed at first but we would think that it would be hilarious afterwards. Teenagers laugh at sex. It is the prime topic in my essay. I also took a survey of six adults. Debbie Fawcus, Eric Fawcus, Nevel Fawcus, Dorothy Osborne, and Harvey Osborne believe that politics are humorous. When Monica Lewinsky and the President had an affair, everyone thought that it was funny. This is sex-oriented in a parental sort-of-way. Adults humour grows from when they are little to how they are now. Everybody laughs at things that are oriented into our lifestyle. Adults laugh at things that are oriented into their lifestyles. Adults are born in the 50s and 60s while we were born in the 80s. Things change. The clothes, the hair, and the makeup that we wear, are all oriented into our lifestyle. We all have our own lifestyles and that is what makes each of us have own comedy. Some people may see things that are incredibly funny to them but may not be funny to the viewers. Adults have their own style and teenagers have theirs. I believed that I have proved that teenage humour is sex orientated by every aspect; magazines, surveys, and opinions.

current-traditional rhetoric - definition and examples

current-traditional rhetoric - definition and examples Definition Current-traditional rhetoric is a  disparaging term for the textbook-based methods of composition instruction popular in the U.S. during the first two-thirds of the 20th century. Robert J. Connors (see below) has suggested that a more neutral term, composition-rhetoric, be used instead. Sharon Crowley, professor of rhetoric and composition at Arizona State University,  has observed that current-traditional rhetoric is a direct descendant of the work of the British new rhetoricians. During the greater part of the 19th century, their texts constituted a fundamental part of rhetorical instruction in American colleges (The Methodical Memory: Invention in Current-Traditional Rhetoric, 1990). The expression current-traditional rhetoric was coined by Daniel Fogarty in  Roots for a New Rhetoric  (1959) and popularized by Richard Young in the late 1970s. See Examples and Observations below. Also see: Five-Paragraph EssayModels of CompositionModes of Discourse Composition, Composition-Rhetoric, and Composition Studies New Rhetoric Rhetoric Examples and Observations In The Principles of Rhetoric and Their Application (1878), the first and most popular of his six textbooks, [Adams Sherman] Hill emphasizes features that have come to be identified with current-traditional rhetoric: formal correctness, elegance of style, and the modes of discourse: description, narration, exposition, and argument. Persuasion, for Hill, becomes only a useful adjunct to argument, invention only a system of management in a rhetoric devoted to arrangement and style.(Kimberly Harrison, Contemporary Composition Studies. Greenwood, 1999) Characteristics of Current-Traditional RhetoricCurrent-traditional rhetoric is  characterized by its emphasis on the formal features of the finished product of composing. The current-traditional essay employs a rigorous movement from general to specific. It displays a thesis sentence or paragraph, three or more paragraphs of supporting examples or data, and a paragraph each of introduction and conclusion.(Sharown Crowley, Current-Traditi onal Rhetoric.  Encyclopedia of Rhetoric and Composition: Communication from Ancient Times to the Information Age, ed. by  Theresa Enos. Routledge, 1996) A Non-RhetoricDespite the name given it by historians,  current-traditional rhetoric is  not a rhetoric at all. Current-traditional textbooks display no interest in suiting discourses to the occasions for which they are composed. Rather, they collapse every composing occasion into an ideal in which authors, readers, and messages are alike undistinguished. What matters in current-traditional rhetoric is form. Current-traditional pedagogy forces students to repeatedly display their use of institutionally sanctioned forms. Failure to master the sanctioned forms signals some sort of character flaw such as laziness or inattention. . . .Current-traditional textbooks nearly always began with consideration of the smallest units of discourse: words and sentences. This suggests that their authors, and the teachers for whom they wrote, were anxious to correct two features of students discourse: usage and grammar.(Sharon Crowley, Literature and Composition: Not Separate but Certainly Unequa l.  Composition in the University: Historical and Polemical Essays.  University of Pittsburgh Press, 1998) A Convenient Whipping BoyCurrent-traditional rhetoric became the default term for the tradition of rhetoric that appeared specifically to inform the composition courses of the latter nineteenth century and the twentieth century up through the 1960s. . . . Current-traditional rhetoric as a term seemed to indicate both the outmoded nature and the continuing power of older textbook-based writing pedagogies. . . .Current-traditional rhetoric became a convenient whipping boy, the term of choice after 1985 for describing whatever in nineteenth- and twentieth-century rhetorical or pedagogical history any given author found wanting. Got a contemporary problem? Blame it on current-traditional rhetoric. . . .What we have reified as a unified current-traditional rhetoric is in reality, not a unified or an unchanging reality.(Robert J. Connors, Composition-Rhetoric. University of Pittsburgh Press, 1997)

5 things you need to remove from your resume and CV...now!

5 things you need to remove from your resume and CV...now! When writing your CV, your main goal should be to sell yourself. Why should this particular company pick you for the job? You should be highlighting significant aspects of your experience, and skills that prove you’re qualified to the job sector you’re applying to. Engaging a recruiter by using a clear structure that highlights your marketable skills is always the best way to approach the job seeker process. However, many candidates are adding unnecessary and overused elements that are diverting from the substance of their CV, and ruining their chances of success.Here are 5 things you need to remove from your CV if you want to the job.Clichà © phrasesPhrases like â€Å"I’m a perfectionist† or â€Å"I give 110%† are overused in resumes and CVs. These are bland statements that a recruiter has read hundreds of times before. Don’t blend into the crowd by using clichà ©s that don’t tell employers anything factual about you.Instead be spec ific in your detail by including industry-specific skills, market knowledge, IT proficiency, and real measurable achievements. Avoid buzzwords that are worn-out and unoriginal. Focus on what makes you and your experiences relevant and unique.LiesBending the truth might seem like an easy option to boost your CV but lies should be avoided at all costs. It will become obvious to a recruiter you have told white lies when you’re unable to back up your claims at an interview, and if found out during the recruitment process, you could find yourself removed from the shortlist.Avoid risking your opportunity by lying. If you don’t tick all the boxes required for a role, talk about how you could enhance this position with your transferable skills and unique experiences.Big paragraphsLarge paragraphs and big blocks of text are difficult to read and can result in a recruiter becoming bored as they scan for relevant information.Structure your CV in a way that breaks up the text, hig hlighting particular sections using bold headers and bullet points. Entice the recruiter to read further by presenting your marketable skills at first glance, rather than hiding significant detail in between other information.Don’t bury the lede, let them know right from the start that you’ll be an asset to their company.Structuring your CV correctly will facilitate the ease of reading and ensure more of the information is digested.Grammar and spelling errorsSpelling and grammar errors come across as a lack of attention to detail to a recruiter, and can even divert their attention away from the actual content of your CV.You can’t rely solely on spell checker so always double check before submitting your application and even get a third party to review on your behalf to avoid any huge mistakes.Typos can break the flow of information, leading to crucial details being lost.Logos and imagesImagery isn’t necessary for a CV. While images do catch a recruiterâ⠂¬â„¢s eye, it’s to the detriment of your CV.Profile pictures are never required in a resume as the decision of your suitability for a role should never be based on your looks. Avoid adding them at all costs. Also, any company or educational institute logos shouldn’t be incorporated. You have a limited amount of CV real estate so don’t waste this precious space on unnecessary features.Andrew Fennell is an experienced recruiter and founder of CV advice center StandOut CV. He is a regular contributor to sites such as CV Library, The Guardian, and Business Insider.